Let’s face it – life IS difficult and there are so many things that we can worry about – our families, our jobs, our friends, our finances, our future. However, what value does worrying have? The answer is – absolutely none!! Worry doesn’t make anything better and it won’t resolve any problems. Worry is just a major cause of stress and we know that stress can kill us.
So if we are worrying about everything in our lives, then we are impacting everyone around us, especially our children. Think about it – our children are watching everything we say and do and will likely pick up any bad habits we have, like worrying! We are giving them a terrible gift, one that will harm their health and possibly destroy any close parent/child relationship.
Are you teaching your children to worry? If you are a worrier, take some steps to change this bad habit. Write down your worries and try to change your perspective on them. Ask yourself why you are worrying so much. Try to focus on a positive solution and have faith that things will usually turn out okay. The fact is, about 95% of the things we worry about never happen!