imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

How to have a good day

Almost every day can be a good day if you put your mind to it.  You can get up every morning and walk through the day without really thinking about anything OR you can get up every morning and live purposefully by actually thinking about what is going on and taking positive action.

What is on your mind when you first wake up in the morning?  Worries, doubts, fears?  Why not replace this with anticipation, purpose?  Pursue happy thoughts before you even get up in the morning.  Say positive statements or affirmations that will help put you in a positive mindset.  Don’t let all those negative thoughts put you in a bad frame of mind or you will most certainly have a bad day.

  • “This is going to be a good day!”
  • “I am going to sing all the way to work today!”
  • “I am full of energy!”
  • “I can make a difference in someone’s life today!”
  • “I have an awesome family and friends!”

Never put yourself or anyone else down with negative thoughts or words.  They will come naturally as we are wired to be negative-minded.  But don’t let those negative thoughts float around in your head.  Be aware and catch them quickly before they become negative words and actions.

You CAN have a good day.  Make sure you put your mind to it first thing in the morning!

 

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Focus on the good, not on the bad

Whatever you focus on in life, whatever you put most of your attention towards, this will become the direction of your life.  If you spend most of your time focused on the world’s problems, you will never notice all the good things in life.   There are so many things that can bring us joy:  a child’s laughter, a friendly smile, a beautiful flower, raindrops, a powerful song, a kind word.

We should always be aware of what is going on around us but we should not spend most of our time focusing on our problems.  What does this accomplish?  Absolutely nothing.  It just keeps us feeling overwhelmed with unrest, bitterness, grief, frustration and undoubtedly a lack of hope for anything better.

Instead of wasting our energy focusing on negative things, we should use our energy on trying to become a better person and helping those around us who are struggling.  This is how we can find happiness in our own lives and bring happiness into the lives of others.  Don’t just accept all the problems in the world, try to do your part to make things better.  Here are some ideas that can help you:

  • make a list of things that make you smile
  • think of someone who makes you feel good and give them a call today
  • take someone out for coffee
  • watch a funny movie
  • write down your accomplishments (work, school, volunteering)
  • take a walk and admire the beautiful flowers and scenery
  • take some time to visit a lonely neighbour
  • tell a family member that you love them
  • sit in a quiet place and remember happy past events
  • find out about some local fun events and make plans to attend
  • join an activity group
  • get up and dance!!

Focusing on the good stuff in life will help bring happiness.  Focusing on the bad stuff in life will bring misery.  How do you want to live?

 

 

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A game plan for happiness

If you could have anything you want in the world, what would that be?  A new car? A better job? An all-expenses paid vacation?  Do you really think any of these will bring happiness and success into your life?  Sadly none of these things can provide you with lasting happiness.  They may temporarily put a smile on your face and some excitement in your life but these will be short-lived.  Nothing in this world can provide you with happiness and success unless you create a game plan for happiness.  What does this involve?

  • Change any negative thinking into positive thinking.  When you have negative thoughts, they will keep you from enjoying your life.  Negative thinking is very destructive and can result in physical illnesses, mental issues, workplace problems and relationship breakdowns.   Thinking positive thoughts will change the way you see other people and help you deal with difficult situations.  Saying positive affirmations or positive statements on a daily basis is a great way to create a habit of positive thinking.
  • Join an activity group or take a course where you can keep your mind and body active.
  • Volunteer for a local organization.  Helping others has been proven to benefit your mind, body and soul.
  • Lower your expectations.  We tend to expect more of others than they can give and then we are disappointed. We also expect more of ourselves than we can do and this leaves us frustrated.  By lowering our expectations to a realistic level will help us feel less stressed.
  • Stop comparing yourself to others and just try to be the best person you can be.  Use your unique abilities and special strengths and be the confident person you were created to be.
  • Love other people.  When we feel anger, bitterness , resentment or hatred towards other people, we cannot be happy.  If we can try to love everyone we know, we will feel happier and have a more successful life.  This can be hard when people are difficult or hurtful but it is possible when we make it a habit to be loving and forgiving.

Happiness is possible when we have the right attitude towards life.  Make a commitment to developing a positive perspective and work at it daily.  You will reap the rewards!!

Positive thinking will let you use the ability which you have and that is awesome.  ~Zig Ziglar

 

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Create a more positive environment

What are you surrounded with?  Are you aware that our environment can have a huge influence on the way we feel about ourselves and life in general?  When we are surrounded by people and things that make us feel bad or remind us of some unhappy event, we are more likely to feel sadness or frustration.   Think about a time when you were with someone who constantly complained about something.  Did it have a positive or negative effect on you?  Think about a time when you were forced into attending a family event where you knew there would be a lot of gossiping and arguing.  Did it have a positive or negative effect on you?

Sometimes we are unable to do anything about the environment we live or work in.  However, we can take steps to increase the positives and eliminate or decrease the negatives.  Here are some ideas:

  • Choose carefully who you spend time with.  Do a checklist of your family and friends.  Which ones encourage you and make you feel good?  Which ones drag you down and make you feel bad?  It isn’t always possible to detach yourself from negative family members but you can cut down on the time you spend with them.  As for your friends, if they are causing pain or distress, it may be time to cut ties.
  • Always try to be a positive influence on those around you.  There may be negative people who attend school with you or work with you but you can try your best to provide a smile and a friendly attitude.  Joining their negativity will just keep everyone around you in a bad mood.
  • Is your living space comfortable, cheerful and bright or is it dark and cluttered?  When you go into your home do you smile or feel stressed?  Decorate with bright colours.  Put up pictures that make you smile and plaques with positive statements.
  • Does your workspace help you focus on being positive?  Ask if you can put up some pictures, wall plaques or wall decals or add some colourful accessories to your office, a lunchroom, a hallway, a washroom.  Get your co-workers involved and see how it affects the attitude of everyone where you work.
  • What do you see when you first open your eyes in the morning?  An inspirational wall decal at the bottom of your bed is a great way to uplift your spirits!  There are thousands to choose from.  Here are a few: ‘Be the reason someone smiles today.  You are amazing and don’t forget it.  Never give up on your dreams.  You are stronger than you think.’

You can do a lot of things to make your environment more positive.  All it takes is a little imagination and some effort.  Do whatever you can to brighten up your life!  You deserve it!

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Can’t Won’t Shouldn’t

How often do you say these negative words?  I can’t….  I won’t….  I shouldn’t.  You can fill in the blank but I’m sure you will catch yourself saying these words if you pay attention to what you are thinking and what comes out of your mouth.

  • I can’t help that I am feeling depressed.
  • I won’t try to do that because it will make me look stupid.
  • I shouldn’t be here because I don’t know anything.

Many times we say things that are causing us to think negatively and we don’t even realize it.  We say words that are defeating and discouraging.  Our brains are wired to have a negative bias, so unless we work hard to become more positive in our thinking, we will become stuck in a bad habit that will have a negative effect on our lives.

Try changing the way you talk to yourself.  Take a look at the above examples reworded:

  • I feel depressed but I CAN try to change the way I think.
  • I feel stupid but I WILL try my best and if I fail, I will try again.
  • I don’t think I know much but I SHOULD be here because I want to learn and grow.

Which set of statements push you forward and which drag you down?  If we convince ourselves that we are unable to do something or change the way we feel, there is a 100% chance that we will stay stuck in a pattern of negative thinking.  However, if we change the words we use and develop a positive perspective, we have much better chance of something good happening.

 

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Christmas repost from 2012

We all have different holiday traditions and we celebrate according to our beliefs.  Many families gather together to share a meal and open presents.  Others travel to a vacation spot to reChristmas Elflax and forget about the stresses of everyday life.   Some people don’t celebrate Christmas because of various reasons and it is just another day for them.  Then there are those who don’t have anyone to spend Christmas with because their families live too far away, they have no family, there is conflict or all their loved ones have passed away.

Most of us have high expectations of Christmas.  We want to spend time with family and friends, enjoying the season.   When this doesn’t happen we feel like something is wrong and we react in a negative way, often hurting ourselves in the process.

Christmas can be a difficult time if you are alone.  However, being alone does not have to result in unhappiness.  Many people spend Christmas alone by choice and they are not lonely or miserable.  It is all a matter of perception.

Instead of feeling bad about the season, try making a list of things you like to do and then take action.   Here are some ideas:

  1. Watch some favourite movies, read some books, listen to music.
  2. Call some friends and invite them to come for coffee.  They might feel lonely too and enjoy the company.
  3. Consider getting a pet if you don’t have one.   They are great companions.  Find one that suits your needs and is easy to care for.  Having a dog is a great excuse for taking a walk.
  4. If you belong to a church, make sure you attend Christmas services.  If you don’t, consider attending one as it will help you feel part of the celebration.
  5. Organize your home or start a new project.
  6. Do something creative.  Starting writing, drawing or do some crafts.
  7. Play a game like solitaire or do crossword puzzles.
  8. Visit a mall while they are open and watch people.
  9. Help volunteer at a soup kitchen or visit a senior home and share yourself with others.  This is guaranteed to bring happiness to all.
  10. Always be positive about life.

These ideas are great for anytime of year.  If you fill your life with positive activity and surround yourself with positive people, you won’t have time to feel lonely.  Treat yourself like the special person you are and have a very merry Christmas!  Love to everyone!  🙂

This is the message of Christmas:  We are never alone.  ~Taylor Caldwell

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Laugh

Laughter is the best medicine.  Laughing has many benefits to your health.  It can improve your physical, mental and emotional health.  It lessens stress, increases immune cells, fights infections and helps resist disease.  Laughter is very beneficial to relationships and produces a general sense of well-being.  It is almost impossible to be anxious or worried  and laugh at the same time.

The best thing about laughter…it is free!  You don’t have to get a prescription, go to the drug store and pay money for something that might make you feel better.  Laughter costs nothing and in my opinion, it works better than a lot of medications.  People who are sick or in hospitals have been known to have improved health due to laughing.  In the Cancer Treatment Centres of America, they are using laughter therapy to help their patients.  You can read the article here.

Maybe you haven’t laughed in a long time because of situations in your life.  Maybe you don’t feel like there is anything to laugh at.  You might be struggling with health issues, emotional problems or relationship breakdowns.  Life can be very discouraging and depressing at times when all you can see is the negative side.  This is why you need to try to look at things with a positive perspective instead of a negative perspective.  Laughter can really help. Read this article from the Mayo Clinic about the benefits of laughter.

Here are some ways to add laughter to your life:

  • surround yourself with funny and encouraging people
  • watch a funny movie
  • read a funny book
  • schedule time for laughter each day
  • laugh when you make a mistake
  • try to see things from a positive perspective
  • get a coach who can help you change your perspective

You can laugh about a lot of things in life that may not seem funny.  It takes a lot of practice if you are normally negative and serious, but you can do it.  One time I was walking downtown and I felt my slip sliding down my legs right in the middle of a busy sidewalk.  I was starting to feel embarrassed and my brain was telling me to leave the slip on the ground and walk away quickly but I chose to just reach down and pick up my slip, stuff it in my purse and smile at the people around me.  It was much more comfortable feeling amused than upset.

So put on a smile, develop a positive perspective and laugh!!

A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.

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Are your words powerful?

Have you ever stopped to consider how powerful our words can be?  Everything that we say can have a huge impact on other people and even ourselves.  Just one little word or phrase can heal a person’s life or it can destroy it.  When we use words that are kind, loving and supportive we can lift people up and make them feel good.  On the other hand, when we say words that are mean, nasty and vindictive we can tear people down and make them feel bad.

Think about words that people say to you:

  • When you felt lonely and a family member said something loving to you, how did it make you feel?
  • When you were feeling down and a friend said something encouraging, did it lift you up?
  • When you were having a bad day at work and your boss told you that you did a good job, did your day go better?

Remember those times when a family member spoke to you in anger or someone at work criticized something you did or a friend told you they were too busy to have coffee with you.  How did those words make you feel?

We should always be careful with our words and choose them carefully.  Don’t let unkind, careless or cruel words come out of your mouth.  Think before you speak especially when you are stressed, tired, angry or upset.  Those are times when even the nicest person can be thoughtless and let words slip out that should never be spoken.

Saying unkind words to ourselves is also a bad thing.  We can be very cruel to ourselves, speaking words we have heard other people say to us or about us.  We need to challenge our self-talk and make sure we are not hurting ourselves with our own words.  What other people say is only a reflection of who they are and not who we are.  We believe a lot of things that are just not true.

We need to understand how powerful our words are and make sure we use them to lift people up, encourage them, support them and show our love.

 

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What are you passing on to your kids?

Sometimes we inherit something from our parents, like the same colour of eyes or hair or maybe the same shaped nose.  But were you aware that we can also inherit their character traits and tendencies?

Children are born with their own personalities but these can be influenced greatly by the behaviour and actions of their parents.

  • If we are angry, bitter or negative people, our children can also become angry, bitter or negative.
  • If we are self-centered and focus on ourselves more than others, our children will become selfish and lack generosity.
  • If we have an addiction to cigarettes, alcohol or drugs, our children are more likely to develop an addiction.
  • If we don’t have solid moral values, our children will not learn to respect themselves and others.

As parents, we have a profound affect on our children and we should ensure that we are influencing them in a positive way.  This isn’t an easy task and we will make mistakes.  However, we should carefully look at our own lives and try to make any necessary changes so we can become  to be the best possible role model.

What are you passing on to your kids?

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Take care of yourself!

Our health is very important.  If we don’t take care of ourselves, we can easily develop major health issues that will affect everything in our lives.

We should try to eat healthy foods, exercise regularly, get proper sleep and eliminate any negative stresses.  This isn’t easy in a world that promotes fast food and a fast life.  We fill our lives with so many activities that we are too busy to cook healthy meals, go for a leisurely walk or get to bed at a reasonable hour.  The sad thing is, we believe that our value is found in how much we can accomplish in a day and we keep adding more and more stress until we reach a point where our health fails.

My own lifestyle was certainly not the healthiest.  I didn’t really watch what I ate, I exercised very little and my sleeping patterns were terrible.  Stress was a huge part of my life and I kept driving myself to do more that I could handle.   Having a stroke was not something I expected at this stage of my life.  On a positive note, it has changed my thinking and I have no choice but to take care of myself.

Here are some healthy habits that you should incorporate into your lifestyle:

  • Eat a diet that is low-sodium, low-sugar and low-fat.  Lots of vegetables and fruits are important.  Never eat on the rush, take time to enjoy your food.  Frozen and prepared foods along with fast foods are unhealthy so try to cook at home as much as possible.  Eating healthy is a good habit to get your family and yourself into.
  • Exercise a minimum of 30 minutes or more each day.   If you have an active job, this really doesn’t count.  Join a gym or exercise club.   Walking is the cheapest and most effective exercise.  Get a walking buddy and support each other.  I’ve been walking with my husband every day and it is benefiting both of us!
  • Go to bed at the same time every night and get up at the same time.  Of course, there will be times when events or activities get in the way but that’s okay.  As long as you develop a habit that works most of the time.
  • Try to eliminate as much stress as you can.  Positive stresses like getting ready for a exciting event are great but negative stresses will just drag you down.  Think about what is important and what isn’t important.  Spend less time with people who stress you out.  Cut down on your to-do list and make sure you add some quiet time each day.

You are an important person and you need to take care of yourself.  Don’t wait until something happens.  Start today!

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