imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Do you have an addiction?

The truth is we are all addicted to something.  Most of us believe that an addiction is being addicted to drugs, alcohol or cigarettes.  However, the dictionary defines ADDICTION as 1) the quality or state of being addicted 2) a compulsive need for and use of a habit-forming substance known by the user to be harmful;  characterized by tolerance and by well-defined physiological symptoms upon withdrawal.

In simple terms, anything our body craves on a regular basis and we can’t do without, is an addiction.  Besides substances, we can also be addicted to behaviours, emotions, activities and stuff.  Behavioural addictions can include gambling, exercise, sex and eating.   Emotional addictions can include anger, depression and sadness.  Addictions to activities can include watching TV, playing video games and playing sports.   Addictions to stuff can include excessive buying of things you don’t really need (hoarding) and often go into debt to pay for them.

What are you addicted to?  Do you overindulge in any activity that is causing serious problems for you, your family, friends and anyone else in your life?  If so, try to take steps to take charge of your life and make some positive changes.  You can be addicted to positive things like reading, walking, singing, playing solitaire, eating healthy foods and doing good deeds.  Take charge of your life and work on building some positive addictions.  Don’t let your life control you.  Talk to a trusted family member or friend and ask them to help you eliminate those negative addictions.  Seek professional help for the ones you can’t seem to control and start enjoying your life.

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Our emotional addictions

4 hurt arguingWhen we hear the word ‘addiction’, most people instantly think about alcohol, drugs or tobacco.  However we can also be addicted to many other things including our emotions.

An emotion is a chemical response to something, a strong feeling that usually causes a physical effect such as excitement, fear or anger.  Every day we feel numerous emotions that may result in something positive happening or something negative happening.  Emotions are a natural and necessary part of life.   They are neither right or wrong, they just happen.  We can’t stop or control our emotions but we can control how we react to our emotions.

Positive emotions evoke feelings of happiness, excitement or peace.  Negative emotions evoke feelings of resentment, fear or anger.   However when we do not deal with our emotions properly, they can become out of control.  Emotions can become addictions that will start to control us.

So many people today are addicted to anger, fear, resentment, depression and other negative emotions.  This causes problems in our relationships, at work, at school and everywhere we go.

Ask yourself:

  • What emotions do I feel most strongly?
  • How do other people feel when I react badly from any negative emotions?
  • How do I feel when I react badly from any negative emotions?
  • Am I addicted to anger, fear, etc?
  • Are my emotions under control?
  • Do my emotions control me?

It is important that we try to overcome any negative emotional addictions so they don’t destroy us.  If you want to overcome a negative emotional addiction, you need to make a commitment to change.

  • take an honest evaluation of your emotions – which ones are hurting you and which ones are helping you
  • get others to support you – find people who are encouraging and understanding
  • find information from various sources on how to break bad habits – research, read books, talk to professionals
  • focus on the positives – say daily positive affirmations, use positive self-talk
  • when you have a negative emotion – stop and think before you react
  • write your thoughts and emotions in a daily journal – take a few minutes at the end of each day to reflect on them
  • create some positive emotional addictions (love, generosity, compassion)

Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.  ~Vincent Van Gogh, 1889

 

 

 

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