imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Do you have an addiction?

on June 10, 2018

The truth is we are all addicted to something.  Most of us believe that an addiction is being addicted to drugs, alcohol or cigarettes.  However, the dictionary defines ADDICTION as 1) the quality or state of being addicted 2) a compulsive need for and use of a habit-forming substance known by the user to be harmful;  characterized by tolerance and by well-defined physiological symptoms upon withdrawal.

In simple terms, anything our body craves on a regular basis and we can’t do without, is an addiction.  Besides substances, we can also be addicted to behaviours, emotions, activities and stuff.  Behavioural addictions can include gambling, exercise, sex and eating.   Emotional addictions can include anger, depression and sadness.  Addictions to activities can include watching TV, playing video games and playing sports.   Addictions to stuff can include excessive buying of things you don’t really need (hoarding) and often go into debt to pay for them.

What are you addicted to?  Do you overindulge in any activity that is causing serious problems for you, your family, friends and anyone else in your life?  If so, try to take steps to take charge of your life and make some positive changes.  You can be addicted to positive things like reading, walking, singing, playing solitaire, eating healthy foods and doing good deeds.  Take charge of your life and work on building some positive addictions.  Don’t let your life control you.  Talk to a trusted family member or friend and ask them to help you eliminate those negative addictions.  Seek professional help for the ones you can’t seem to control and start enjoying your life.


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