imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Handling stress during the holidays

on December 21, 2017

Christmas is a wonderful season but it can also be a season of tremendous stress.  If you want to really enjoy the holidays, it is important that you take care of yourself and find ways to handle the added pressures that can take away any peace or joy.

  • Consider what Christmas is all about.  Why do we celebrate?  Is it just a holiday or is there something more important?
  • Don’t try to make everything perfect.  Nothing in this world is perfect so stop trying to do the impossible.  If something doesn’t work out the way you wanted it to, just make the best of things and enjoy yourself anyway.  A burnt pie or a forgotten gift doesn’t have to ruin the day.
  • Don’t spend all your money on unwanted or frivolous gifts and end up in debt.  Make a budget and stick to it.  Those wonderful gifts don’t seem so wonderful when you are paying for them months later.  Spend your time instead investing in the people you love and create some great memories.
  • Take time for yourself and don’t neglect your health.  Eat healthy, exercise and sleep well.  Relax with a good book, take a bath, listen to music and meditate.  If you don’t exhaust yourself, you will be able to enjoy the holidays.
  • Have a good attitude and be forgiving to the people around you.  Try to resolve any differences and work on repairing strained relationships.  Be a positive role model and express thanks for all the great things you have.
  • Plan creative but simple meals.  Get family and friends to help instead of doing everything yourself.  Share the load so you aren’t overburdened.
  • Try to include someone who is lonely in a family experience.  There are many people who don’t have family or friends to share Christmas with.

Christmas can be the most wonderful time of year.  It can be a time of peace and joy.  It can be full of love and warmth.  It all depends on what you focus on.  Remember what Christmas is all about.  Jesus came into the world to bring us hope.  Hallelujah!!

 


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