imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Focus on the good, not on the bad

on May 28, 2017

Whatever you focus on in life, whatever you put most of your attention towards, this will become the direction of your life.  If you spend most of your time focused on the world’s problems, you will never notice all the good things in life.   There are so many things that can bring us joy:  a child’s laughter, a friendly smile, a beautiful flower, raindrops, a powerful song, a kind word.

We should always be aware of what is going on around us but we should not spend most of our time focusing on our problems.  What does this accomplish?  Absolutely nothing.  It just keeps us feeling overwhelmed with unrest, bitterness, grief, frustration and undoubtedly a lack of hope for anything better.

Instead of wasting our energy focusing on negative things, we should use our energy on trying to become a better person and helping those around us who are struggling.  This is how we can find happiness in our own lives and bring happiness into the lives of others.  Don’t just accept all the problems in the world, try to do your part to make things better.  Here are some ideas that can help you:

  • make a list of things that make you smile
  • think of someone who makes you feel good and give them a call today
  • take someone out for coffee
  • watch a funny movie
  • write down your accomplishments (work, school, volunteering)
  • take a walk and admire the beautiful flowers and scenery
  • take some time to visit a lonely neighbour
  • tell a family member that you love them
  • sit in a quiet place and remember happy past events
  • find out about some local fun events and make plans to attend
  • join an activity group
  • get up and dance!!

Focusing on the good stuff in life will help bring happiness.  Focusing on the bad stuff in life will bring misery.  How do you want to live?

 

 

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