imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Are you a multitasker?

on January 29, 2016

In today’s society, multitasking is a normal way of living.  We chat on the phone while cooking, cleaning or doing laundry.  We send emails or text messages during a meeting or appointment.  We watch television while playing a game or reading a book.  Being able to do several things at one time gives us a sense of accomplishment and we believe it adds value to our lives.

However, research shows that multitasking is not an efficient way of living and it can even add a lot of harmful stress.  It doesn’t really save time and in fact it actually wastes time. When we move back and forth between tasks we are actually losing valuable time switching between the different things we are working on.  Multitasking can also cause you to make mistakes because your brain is focused on more than one topic.  You can also miss out on a lot of great things in life because your brain is trying to work so hard on keeping things straight.

Multitasking can also harm your relationships.  When you are trying so hard to accomplish several tasks, you are not tuned into the people around you.  You may be having a conversation and decide to check your phone or read your emails, which sends the message that you are not interested in what the other person is saying.

If you actually timed how long it took to accomplish 3 different jobs while multitasking or doing them individually, you would discover that it was faster to do them one at a time.  You would gain the time it took to switch back and forth from one job to another.  When you focus on doing just one thing, you will do it better and quicker.

You may consider yourself to be a great multitasker, but in reality, you are probably just wearing yourself out.  Multitasking does not make you a better person.  Slow down and enjoy life.  Do one thing at a time.  Do less and do it better.

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