imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

We don’t need a new diet, we need a new lifestyle

on September 14, 2015

People are always looking for a new diet, a faster and better way to lose weight.   They listen to promises that they will look better and feel better in just a few days or weeks.  But if these promises were true, how come so many people are continually on diets?   The sad fact is, about 90% of people who diet will gain the weight back and sometimes will gain back more.

We don’t need a new diet, we need a new lifestyle.  Dieting doesn’t work in most cases.  People want their weight to drop quickly and will try almost anything that promises a quick fix.  They don’t think realistically.   The math is simple – you can’t lose 100 pounds in a few weeks when it took years to put on.

Don’t listen to all the crazy promises that you hear.  Companies will tell you anything just to make a buck.  The only way you can lose weight and keep it off, is to eat healthy foods and exercise daily.   Drink water, eat fruits and vegetables and consume smaller portions.  Cut out junk foods and only have a small ‘treat’ once in a while just to keep you motivated.

Your health depends on what you eat and how you take care of your body.   You only get one body for life, so treat yourself with care.  You deserve it!

 

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