imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

If you owned a pedigree dog, would you feed it french fries?

on August 12, 2015

If you owned a special animal like a pedigree dog or race horse that was considered to have great value, how would you treat it?   Most people would take great care in feeding it healthy foods, keeping it well-groomed and making sure it got plenty of rest.  You certainly wouldn’t feed it junk food like french fries and chocolate bars.  You wouldn’t leave it standing in the rain and all covered with mud.  You wouldn’t keep it up late nights exercising or doing some kind of work.

Yet, how do we treat ourselves?  We fill our bodies with unhealthy foods, don’t always take time to care for our bodies and we fill our days with so many activities that we don’t have enough time for a proper night’s sleep.  Do we not consider ourselves as valuable?  For many of us, the answer is ‘no’.  We don’t treat ourselves as the special, unique and valuable person that we are.

We have to realize that we only get one body for life and it is very important that we take good care of it.  Eating healthy foods, exercising and getting proper rest is the key to having good health and maintaining a healthy body.  If we don’t take care of ourselves, we can end up with serious health issues as we grow older.

You are much more valuable than a pedigree dog, so start taking care of your health today!

 

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