imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

ARE YOU LOGICAL ABOUT DIETING?

on July 22, 2015

Gaining weight is a problem with many of us.  We like to eat and we aren’t always careful about eating healthy.  Why is it that junk food tastes good?  And then when we gain a few pounds, we feel bad and try to figure out how we can lose it as quickly as possible.

The problem is, we don’t look at dieting in a logical way.  Deep down, we know that we can’t lose months or years of added pounds in a few weeks but we still try anyway.  We look for the quick fix, the promise of looking good in a short time.  Then we try all sorts of stupid diets and buy equipment that doesn’t meet our expectations, which is just a waste of time and money because it won’t work.

If we took some time and set some realistic goals for healthy eating combined with regular exercise, we would soon start to notice some weight loss.  Of course, when I say soon, I don’t mean in a few days or weeks.  It takes months of commitment, patience and living a healthy lifestyle to lose any excess weight and maintain it.  Positive change does not come instantly no matter how much we want it to happen.

In setting realistic dieting goals we first need to determine what our ideal weight should be depending on our height and body shape.  Society tells us that we should strive to be skinny but this isn’t logical when people come in all shapes and sizes.  Everyone cannot be a size 5!  Then we have to create an action plan that includes healthy eating and daily exercise.  Meals should never be skipped and should include fresh fruits, vegetables, protein, dairy and grains.   Anyone with health issues or allergies should work on a diet plan with their doctor.

It takes discipline to lose weight.   Companies that sell diet products and equipment will promise you a quick fix knowing that it will likely not work, just so they can make money.  Don’t fall for their empty promises.  The fact is, 95% of the people who go on diets are NOT successful, so why waste your time and money on something that WILL FAIL and make you feel worse about yourself.  Eating healthy and exercising daily is the ONLY successful way to diet.

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