imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Sad, mad or glad?

on May 11, 2015

Every day we are faced with choices.  In every situation, we have to decide what our reaction will be.  We can be sad; we can be mad; or we can be glad.

I’m sure we would all choose to be glad so why do we keep making bad choices that cause unhappiness or anger?  Often it is because we have developed a habit of looking at things from a negative perspective.  We may be so stuck in a negative rut that we don’t even know we can change how we feel.    The truth is, we can’t control our feelings but we can control how we react.   We need to be aware of our feelings and learn to manage them.

When a difficult situation arises, we need to stop for a few seconds and think before we just react.  The key is thinking and being aware of how we feel.  If we suddenly feel unhappy or angry, we can stop ourselves and think about the situation in a positive way.  This could prevent us from reacting badly and causing harm to ourselves and those around us.

So what choice will you make?  Will you choose to be sad, mad or glad?

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