imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

The benefits of exercise

on October 10, 2014

When some of us hear the word, EXERCISE, we might be tempted to groan and say, Oh no!   Exercise requires time and effort but there are so many benefits when you get active and take care of your physical body.

If you want to feel better and enjoy good health in your later years, it is important that you do some daily exercise.    This doesn’t mean you have to join a fitness club or buy expensive exercise equipment.   It also doesn’t mean you have to spend hours a day working out.  Just taking a 20-30 minute walk each day is the best exercise you can get and it doesn’t cost anything except your time.    Walk with a family member or friend and enjoy some great conversation.

Here are the benefits of regular exercise:

  • increases energy level
  • relieves stress
  • lifts your mood
  • reduces depression
  • helps you sleep better
  • boosts your immune system
  • relieves digestive disorders
  • increases your self-esteem
  • increases your longevity

You can work hard and make all the money you want, but it won’t help you maintain good health.   Try exercising for 30 minutes each day and don’t miss a single day.  At the end of 30 days you will probably be feeling better.

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