imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Too busy to enjoy life?

on August 20, 2014

When was the last time you stopped from your busy schedule to relax and just enjoy life?  Was it yesterday, last week, last month, last year?  Do you even remember?

People today are so busy running around taking care of the family, the kids, the work, the house, the pets and a variety of other activities, that they are so worn out at the end of the day and still haven’t completed everything they wanted to.  Our to-do lists are getting longer and longer but the days don’t get any longer.   Every day has only 24 hours but we try to cram as much as possible into those hours and are never satisfied.

When are you going to start enjoying your life?    I’ve heard a lot of excuses and used most of them myself.

  • ‘I’ll start tomorrow.’  Well, we all know this won’t work because tomorrow never comes, so you can say this every day for the rest of your life.  Why not start today!
  • ‘When I get everything caught up.’  This doesn’t work because nobody ever finishes all the things they have to do.  Even if you manage to complete one task, there is always another one waiting to be done.
  • ‘When my children are grown up and move out’.  How do you know that your children will move out and if they do, maybe they will come home again.  Besides when your children have homes of their own, there will be different things to spend time doing.
  • ‘My spouse/friend/boss expects things of me.’  People will always have high expectations of you, especially if you continue to do things for them.  Being helpful is great but learn to say ‘no’ so you aren’t wearing yourself out.

Using excuses to continue rushing through life is not helping you at all.  Being too busy is harmful to your physical, mental, emotional and spiritual health.  It can cause stress and all sorts of health issues.  Your body is important and if you don’t take care of it, nobody else will.

You may love your work but are you getting any pleasure out of what you are doing?  You may love your family but do you allow enough time to stop working and enjoy each other’s company.  Consider the things you do and start cutting back on what you do each day.   Try to organize your tasks so that you aren’t wasting time doing things that are unnecessary and unimportant.

Look around at other people and see what they are doing.  I’ve noticed that people who are rushing around often wear a frown and a worried look on their faces.  I’ve also noticed that people who are relaxing and chatting with someone are smiling and happy.    Being too busy is certainly not the way to happiness.

If you have been busy for so long that you can’t even think about what you can do to enjoy yourself, here are some suggestions:

  • read a good book
  • take a nap
  • listen to some classical music
  • sit and meditate
  • laugh
  • go to church
  • take a walk
  • play a game
  • do a puzzle
  • go fishing
  • plant flowers
  • talk to your spouse
  • exercise
  • ride a bike
  • watch a funny movie
  • write a story
  • visit a friend
  • watch the sunrise or sunset
  • write a love letter
  • bake cookies
  • go for a picnic
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