imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Stop dieting!

on June 9, 2014

Are you on a diet?  If so, this post is for you.

Stop dieting!!  Yes, I said stop dieting.  Dieting is not healthy for you.  Research shows that 90% of people who diet will fail.   So get together with 9 other people who are dieting and statistically only 1 of you will be successful.  So what are the odds of it being you?  Not very good.

The reason that most people fail when they are on a diet is that they are not focusing on the real problem.   What is the real problem and why do we diet?  Mainly because we don’t feel comfortable with ourselves.  We don’t have good esteem and we feel insecure.  We don’t like the way we look and we are trying to become the perfect person that the world tells us to be.    So we look for quick and easy ways to lose weight which isn’t realistic or even possible.  If it has taken us years to gain weight, how can we expect to lose it in a few days or weeks?

Then there are people (mostly teens) who shouldn’t be dieting at all because they are already at a healthy weight but they are convinced there is something wrong with their body image.  This can be due to poor parental role modelling, since many parents are continually on diets themselves.

The problem with dieting is that we are focusing on the wrong thing.  It isn’t easy to control your eating when you are always thinking about food and focusing on what you can’t eat.  Instead we should be focusing on healthy eating and thinking about the foods we can eat.

Cheerios has started to promote an awareness of the problems caused by a dieting mentality.  They are encouraging people to live a healthy, balanced lifestyle and be a good role model for their children by taking the ‘never say dieting oath’.   Join the hundreds of people who have taken this oath and  help make our next generation healthy.  http://www.worldwithoutdieting.ca/theoath

 

 

 

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