imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Do you lie to yourself?

on May 22, 2014

confident man in suit3Let’s face it.  We are all liars.  Some people are worse than others, but during our lifetime, everyone has told at least a few lies or twisted the truth.   If we develop strong moral values, lying will become difficult and we will always try hard to be open and honest.

Did you know that many people lie to themselves every day?  We tell ourselves lies about who we are, the way we look, what we can do and how good we are.  Have you ever told yourself these lies:

  • I’m not good enough
  • I’m worthless
  • I don’t measure up
  • I can’t do anything right
  • Nobody likes me

Where did you hear these lies?  Many of us grew up in environments where we were continuously put down, criticized and belittled by other family members,  friends or teachers.  Some of us were bullied.  Some got into abusive relationships.  Others got too involved in the media, watching TV and reading materials that pointed out our flaws and imperfections.

No matter how it happened, we heard these lies, believed them and kept repeating them to ourselves over and over again.  Our minds developed a habit of negative thinking and we got stuck in a pattern of living those lies and hurting ourselves repeatedly.

It’s time to stop lying to ourselves.   We have to start taking control of our negative thinking and start telling ourselves the truth.   What people told us years ago may not even be true and it certainly does not define who we are today.  Any past mistakes are gone and done with and we need to focus on who we are today.

Take some time and write down the lies that you believe about yourself.   Are they really true?  Probably not at all.   Now replace these lies with a truth about yourself and develop a habit of positive thinking.  This may be difficult at first, but keep trying it until you totally forget about those horrible lies.

Here are some suggestions:

  • LIE – I am worthless.  REPLACE WITH THE TRUTH – I am valuable.
  • LIE – I am stupid.  REPLACE WITH THE TRUTH – I am creative.
  • LIE – Nobody likes me.  REPLACE WITH THE TRUTH  – I have good friends.
  • LIE – I can’t do anything right.  REPLACE WITH THE TRUTH – I always try my best

If you want to learn more about positive thinking and building esteem, visit my website at http://www.imconfident.com.

 

 

 

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