Everyone in this world has been hurt in some way. In fact, many of us could probably write a best-selling movie depicting all the pain we have been through. It would describe how we were abused, rejected, disappointed, neglected, abandoned, ridiculed, deceived, betrayed or humiliated. But how would the movie end? Would it show us still struggling with our pain or enjoying our new-found happiness and peace?
In order to get over past hurts and no longer be negatively affected by them, we have to face the pain and work through it. It is like being trapped in a room that is surrounded by fire and the only exit is on the other side of the fire. The only way out is to find a way to get through the fire and get to safety. This means that we get a little burnt and feel more pain, but real freedom is only found when we go through our pain. You don’t have to dwell on past pain. It is only a bad habit that can be broken with patience and commitment.
Unfortunately, many of us are not able to get over past hurts that easily and they often become a burden that many of us carry right through life.
- Some of us try to forget what happened and hope that the pain will eventually go away. This might work for a while, but the pain will keep surfacing from time to time and cause more suffering
- Some of us try to pretend that it doesn’t matter anymore and that we are just fine. This also might work for a while, but when the pain comes back it will remind us that we are not fine.
- Others keep thinking about the pain and it continues to destroy us a little at a time. Living in our pain every day is not a healthy way to live.
If you want to get rid of your pain, the first thing to do is to open your heart and express your feelings. You have to be totally honest with yourself. Find someone you can trust and talk to them. If you don’t have a trusted family member or friend and you are struggling with some serious issues, make an appointment with your family doctor or pastor who can discuss some options with you.
The next thing you need to do is start focusing on the positives and developing a thankful attitude. Think about all the good things in your life and be thankful for the small joys – sunshine, a smile, good friends. Once you have created a new habit of being positive and enjoying your life, past pains will no longer have a hold on you. Writing is also very therapeutic. Get a journal and write down your thoughts and feelings. Make a gratitude journal!
Work on building your confidence and esteem. When you are secure and feel good about yourself, you won’t allow other people to hurt you.
Surround yourself with people who are caring and supportive. Listen to them and believe it when they tell you what a wonderful person you are. People who have been hurt will often feel worthless and think they have no value. We may think we deserve their cruel actions or unkind words but we should never believe these lies because we are all valuable in our own way. Many times when people hurt us, it is because they are hurting themselves in some way and are just acting out to release their own pain.
Most importantly, you need to let go of your pain. Holding on to the past is no good for you. It just keeps you stuck and struggling. Forgive those who hurt you. When you forgive, you are not letting them off the hook or saying it was okay that they hurt you. Forgiveness is releasing your own pain so you can heal.
You are the only one who can decide to let go of the pain. Do you want peace or pain? The choice is yours.