imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

Losing weight the proper way

on March 7, 2014
Don't be overly concerned with your weight.  It's only a number!

Don’t be overly concerned with your weight. It’s only a number!

The ONLY proper way to lose weight is to eat healthy and exercise.  You simply have to burn more calories than you eat.  So if it is that easy, why do so many people continue to diet year after year and never succeed?

There are several reasons.  People today have no patience and want everything instantly.  They want to lose weight in a few weeks or months and won’t commit to any long-term plan.   People will try just about any diet plan that promises a quick fix.  We are brainwashed by a multi-million dollar diet industry that convinces us we can gain friends, fame and fortune just by using their products and services.  Companies are getting richer and we are getting poorer, both financially and emotionally.

Studies show that people who go on weight loss plans are dooming themselves to failure.  Approximately 10% of the people on diets are successful, the rest usually gain back more weight than they have lost.  These are not good odds at all.  If you got sick and your doctor prescribed some medicine, then told you it would probably make you sicker, would you want to take that medicine?  I hope not, that would be very foolish.  Yet, every day people start on diets in the hopes of losing weight, knowing that they will likely fail.

Losing weight takes time and patience.  THERE IS NO FAST WAY TO LOSE WEIGHT!  You have to commit to a long-term plan of action and focus on healthy eating combined with exercise.  You don’t gain weight in a few weeks or months and you can’t lose it in a few weeks or months.

If you want to maintain a healthy weight, it is important that you are realistic and have a positive attitude.

  • Instead of focusing on what you can’t eat, focus on what you can eat and choose healthy foods
  • Exercise daily – it helps burn calories
  • Manage your emotions – when people are upset, they often use food for comfort
  • Be patient – proper weight loss takes time
  • Stop comparing yourselves to others – everyone looks different and that is OK
  • Limit your TV and internet use – people tend to snack in front of a screen
  • Don’t stock your cupboard with junk food – fill them with healthy foods
  • Get family and friends to help support you
  • Treat yourself once in a while – incentives are necessary to keep us focused
  • Don’t beat yourself up if you slip backwards – we are human and we will fail sometimes which is okay as long as we get back on track quickly
  • Build some esteem – it will help you accept yourself just the way you are

Some people use food to help comfort them with past hurts, depression or other issues.  If stressful situation are causing you to gain weight, lose weight or develop an eating disorder, you are not making proper choices and it could be very harmful to your health.  Please see your health professional so they can help get you started on a proper diet.

 


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