imconfident

I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

De-stress your life

on December 11, 2013

Cmas mouse and candy caneChristmas can be a stressful time of year.  People rush everywhere trying to get things done and by the time Christmas Day comes, they are so exhausted and stressed out that they don’t even enjoy the holiday.

Stress is a normal part of life and can affect us in a positive or negative way.  When stress motivates you in a positive way, it can fill you with positive energy.  However, when stress motivates you in a negative way, it can literally suck the life right out of you.

Since it isn’t possible to eliminate stress from life, it is important that we learn how to control it.   It is important to determine what causes the stress in your life and learn ways to minimize or eliminate it.  When you are stressed, try the following STRESS method:

  • S top what you are doing.
  • T ake note of the situation in your journal or notebook.  Outline what is causing stress in your life.
  • R eview your notes.  Do this later on in the day when you are not so emotional or you won’t see the situation clearly.
  • E valuate your reaction.  Was it proper, logical, realistic?
  • S ituation – can it be changed, minimized or eliminated.  Yes  No  How?
  • S et-up a plan of action for the next time this situation comes up.  Write it down to help you remember it.

Every day, write down your stressful situations in your journal or notebook.  Use the above STRESS method as a guideline.   Ask yourself these questions:

  1. What situation causes the most stress in your life?
  2. How do you react in this situation?
  3. Is it possible to change, minimize or eliminate this situation?     Yes      No    How?
  4. Could you change your reaction to the situation?         Yes      No     How?

Try to figure out what causes you the most stress during the holiday season and make some positive changes.

  • check your to-do list and cross out anything that isn’t absolutely necessary
  • spend less money on presents and spend more time with your family and friends
  • get help putting up decorations
  • share in meal preparation and cleanup
  • get rid of any grudges that you have about anyone
  • lower your expectations about a perfect Christmas
  • show love to everyone you meet
  • relax and enjoy yourself during the holiday season

 

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One response to “De-stress your life

  1. […] De-stress your life (imconfident.wordpress.com) […]

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